When you take a nature walk, you’re purposely slowing down, getting quiet, and taking time to look closely at whatever you see around you in nature. Besides looking, you are using your other senses to feel, smell, and hear what nature offers you.
You can keep it simple by taking a walk around your neighborhood or heading to a local park to explore. If you’re feeling adventurous, go on a trip to a state park, nature preserve, or botanical garden. The more land you cover, the wider variety of things you’ll observe.