How to Encourage Your Teen Towards an Active Lifestyle
- By BookShark Homeschool Curriculum
- Dec 3, 2020
We all know that it’s important to lead an active lifestyle, regardless of your age. There are dozens of known benefits to regular exercise: better sleep, muscle strength, lower anxiety levels, positive self-esteem, clearer complexion, enhanced mood, improved focus, and a stronger immune system, just to name a few.
Not only do adults benefit from exercise; our children and teens do too.