Tagged with 'holidays'

Chestnuts roasting by the fire, stringing popcorn on thread, Santa pictures with matching pj’s, and caroling are just a few of the things that come to mind when people think of holiday traditions. Traditions can be an important part of any time of our lives but truthfully most of us have that one, if not more, tradition that brings that warm fuzzy feeling to our hearts and minds. Holidays are often when those traditions occur because family gathers but with that comes stress and the feeling that we have to do more or be more.

Have you ever felt totally stressed out by the holidays? Or oddly disappointed when they were over? Janna Koch and her guest Kelly Scimeca chat all things holiday blues: the symptoms, the causes, and how to keep them from ruining your cheery vibe.